P90x Legs And Back Download

P90x Legs And Back Download Rating: 5,5/10 6607 reviews

P90X Legs and Back. The thing with this workout is you have to really concentrate on keeping your form correct or you won’t get the full benefit out of it. (But that really applies to any workout.) The Legs & Back Disk opens up as normal with Tony introducing everybody that will be working out with you. Then it’s on with the show. P90x Download. 0 posts 0 views Subscribe Unsubscribe 0. P90X Legs and Back - Ab X. Www.betterbody90**** Hey there, betterbody90 here. This is my first video blog update of my P90X journey. Expect many more to come! Please comment with your questions, comments, and support! Metacafe House Rules; Work With Us.

P90x Back And Legs Workout

In every P90X Review I write, you’ll get a fair and honest review. At least, it will be “fair and honest” in my opinion. P90X Legs and Back is not one of my favorites. But then again, I’m sure there are people out there, that absolutely love it. If you’re one of those people that love/hate this workout, comment below, all comments are welcome. (Further down the page I also want to share with you how you can download P90X, so read to the end to get all the information).

I really only have two reasons for my “less than favorable” opinion. The first reason, I can’t seem to walk normal for a couple of days afterward. Sure I could back off the workout some, but I can’t seem to do that. On the bright side of that, at least it’s working! The second reason, it seems that this workout focuses on my glutes more than anything else. I guess that’s a good thing to some degree, but I would like to get more into my quadriceps. And that’s it, my two reasons for not ranking this workout as a “favorite”. With that aside, it’s still important to get in a good leg workout, so this remains in the rotation. I do make some modifications, so that it fits my style a bit more, and works my quads a bit more. This workout may work for you “as is” so use it this way several times to see how it goes. So lets get to the review.

P90X Reviews: Legs and Back

This workout is almost an hour in length. You start with a light cardio warm up for about 2 minutes, followed by just under a 8 minute stretch. The actual workout is about 45 minutes, then you finish off with a 4 minute cool down and stretch. For reasons I can’t explain the P90X worksheets that came with the program, only list the pull up exercises. What’s up with that? Weights are optional throughout the workout, and if you decide to use them, where do you write that information down at? Since this made little to no sense to me, I put together my own P90X worksheet specifically for Legs and Back. You can download that here: P90X Worksheet: Legs and Back. On to the workout:

P90x-Legs and Back.mp4 is being hosted on spodi.com.This file is of MP4 file extension.The size of this file is 1.86 GB.You can download the file by clicking on the. To download this (P90x Legs and Back Workout Sheet Fresh 50 Beautiful P90x Chest and Back Workout Documents Ideas) in High Resolution, right click on the image and choose 'Save Image As' and then you will get this image about P90x Legs and Back Workout Sheet Fresh 50 Beautiful P90x Chest and Back Workout Documents Ideas.

  1. Balance Lunges. Imagine a lunge, with your back foot supported up on a chair. This exercise is 25 reps for each leg.
  2. Calf Raise Squats. A squat that is followed by a calf raise. 25 total reps.
  3. Reverse Grip Pull Ups. Giving the legs a break, you jump on the pull up bar, remember to modify as needed. I wrote quite a bit about how to modify pull ups in the P90X Review for Back and Biceps.
  4. Super Skaters. Interesting and challenging balance move. 25 reps each leg.
  5. Wall Squats. Wow, is about all I can say on wall squats. You’ll be here for 90 seconds total. You’ll spend 15 seconds in each position. One position is with your back against the wall, in a sitting position, with your quads and knees parallel to the ground. The second position is a little easier, you raise up slightly to about a 120 degree position.
  6. Wide Grip Pull Ups. Back on the pull up bar.
  7. Step Back Lunges. Just as it sounds, stepping backwards to a lunge, with 15 reps per side.
  8. Alternating Side Lunges. The same thing as step back lunges, except you step to the side this time, 12 reps each side.
  9. Close Grip Pull Ups. You’re hands are very close together on the chin up bar.
  10. Single Leg Wall Squat. Even more challenging then the wall squat. This time, you get in a deep wall squat and lift a leg, alternating between each side every 10 seconds, for a total of 60 seconds.
  11. Dead Lift Squats. Just like a squat, except you lower into the squat with only one leg, the other is off the ground behind you. 20 reps each side.
  12. Switch Grip Pull Ups. The switch grip pull up is challenging. You’ll do 2 reverse grip pull ups, then switch and perform 2 regular chin ups. Switching until you can’t do any more. If you are using a P90X Chin up Bar, set your feet down on the ground for each switch. If you have a real sturdy pull up bar or a tower, make the switch without touching the ground for added intensity.
  13. 3 Way Lunges. On this move, you will lunge straight forward, step back with a kicking move, then lunge to a 45 degree angle, step back with a kicking move, then lunge to the side, and another kicking move. You will repeat these three moves for 5 total sets on each leg.
  14. Sneaky Lunges. Walking lunges, but you will stay on your toes the entire time, 20 total reps.
  15. Reverse Grip Pull Ups. Just do your best.
  16. Chair Salutations. This move is like sitting in an invisible chair. You’ll do two of these, for about 30 seconds each.
  17. Toe Roll Iso Lunges. I’ll let this one be a surprise. 20 reps each side.
  18. Wide Front Pull Ups. Pull ups again, you know you love them. 🙂
  19. Groucho Walk. Another surprise for you.
  20. Calf Raises. This move is a total of 75 calf raises, in 3 different positions.
  21. Close Grip Pull Ups.
  22. 80-20 Speed Squats. This move has you doing 30 speed squats on each leg. Imagine about 80% of your weight on one leg, and 20% for balance on the other leg. Then you you squat at a quick pace. Add some small jump moves at the end for added intensity.
  23. Switch Grip Pull Ups.

And that’s the workout. It’s a leg burning workout, make sure to get in a good stretch afterwards. As one of my prouder moments for this workout, I finally broke into triple digits on the 8 sets of pull ups. The pull ups were all unassisted, with no added assistance or chair. It was a long term goal for me, and one that I didn’t accomplish for several rounds of P90X. You might hit triple digits a lot sooner, or it may take longer, we are all different. When I started P90X on my very first round. I could only do 3 wide pull ups. So if you are struggling with pull ups right now, stay after it, you’ll see this improve every time you get on the pull up bar! Don’t forget to get your P90X Legs and Back Worksheet, I’ve added in all the leg exercises for you. Watch the quick P90X video for Legs and Back below, and the making of P90X is also very interesting.

You can watch all of the videos by visting our P90X Videos page.

You can watch the Making of P90X here.

P90x Legs And Back Download

As always, if you have questions, comments, of if you would like to send us your P90X Review or Success Story, you can contact us below.

How You Can Download P90X

Beachbody has a new streaming service called Beachbody on Demand. With this service you can stream or download EVERY SINGLE WORKOUT in the Beachbody catalog. P90X is $120. Beachbody on Demand is only $99 per year. It’s an incredibly good deal considering you get P90X, P90X2, P90X3, Insanity, EVERYTHING. You can stream these workouts or download them to your phone/tablet. It also includes all of the new workouts released during the year. This requires an investment in your health, it’s not a free download. But it’s certainly the best option because you get the workouts AND nutrition guides to help you finally get where you want to be. Â Are you wanting to lose weight? Gain weight (add size)? Get ripped? Â Just stay healthy and fit? Â All of the workouts you need to reach your personal goals are in the library. No more gym memberships, no more buying one workout DVD and getting bored, you get all of the workouts and all of the new workouts for a ONE great price. If you’re a beginner, select a workout suitable for a beginner and work your way up to the more advanced workouts. If you’re already advanced, get all the extreme workouts in the Beachbody library. It’s a WIN-WIN no matter what your circumstances are. Check it out by clicking the banner below!

  1. steve on March 4, 2012 at 12:59 am

    the only way to tell if a leg workout is good or not is to not be able to walk for the next few days. I think you should tone down the complaining, and just do the workout and enjoy the next few days by fueling your body with proteins knowing they are going straight to the legs.

Curiosity got the better of me, and I wanted to know just how many rounds of P90X I have actually completed. So I went and read my coach profile at the Team Beachbody website. As of my last update, I had completed 9 rounds of P90X. With this P90X Review, I am undergoing my 10th round! Time flies went your staying fit! Well, I guess with 9 rounds of P90X behind me, I feel comfortable in writing a P90X review. 🙂 I guess some people could say with 9 rounds, I could be biased. I guess I am, but why would I stop doing a workout program that works so well! So I have been off P90X for a while. I did a round of Insanity after my 9th P90X round. Then I did a hybrid program combining P90X and Insanity. Then I switched to a rather “less intense” weight gain program. (Adding some weight, to my rather light 170 lb frame). Which did a fairly decent job, I know weight 185 after 8 weeks on that particular program. (not the best program, but I won’t get into that here). So now I hope to stay above 180 lbs, and complete this round of P90X above 180. My goal will be to shed some of the excess fat accumulated from the weight gain, and keep the added muscle mass. Okay, enough of that…. Let’s get back to P90X Back & Biceps.

Since it has been awhile since my last P90X workout(s), I’m using my last round P90X Worksheets to give me an idea of where to start on my weight. If this is your first round of P90X, you won’t get that opportunity. But starting on your first exercise DVD, it’s very important to record your reps/weight. You’ll also want to set a goal on your reps/weight. If you are wanting to add some size, then 8-10 reps will be your rep range. If you are wanting to stay lean and toned, then work in the 12-15 rep range. Now that you have picked a rep range, starting logging your weight/reps with each workout. Be sure to focus on having proper form. You’ll also want to go about the same speed as the people on the DVD. I even go a bit slower on my speed. I want to make certain that I’m not using momentum to lift the weight, I want it to be strength and power that moves the weight. Do as many reps as you can with proper form, once you start to lose form, you’re done. Lifting beyond that, does not serve any purpose other than the possibility of getting injured. Not lets talk about your selected number of reps. I work in the 8-10 rep range. If you work in the 12-15, that’s ok, it’s the same concept in what I’m about to explain. If on any exercise, I don’t make it to 8 reps, then on my worksheet, I note the number of reps, the amount of weight, and then a “down” arrow. This way I know that on my next round I need to drop my weight. I’ll do this for each exercise, until I get my weight right, and my reps between 8 and 10. Then on the opposite side, if I get to 10 reps, I’ll add weight on the next workout. Now you want your last 3 reps to be hard. The last 3 reps is where you’ll make the difference. As Tony Horton says, “That’s where the money is”. If you get to your goal, and the last 3 reps weren’t hard reps, then you need more weight. Mark your worksheet accordingly. Last thing, there is a difference between working hard and giving 110% effort, and working too hard. When you are working too hard, your form gets sloppy, you move incorrectly, and you get injured. Work hard, don’t let your ego (guys) get the best of you, this only gets you hurt. Don’t be afraid to lift weights (girls). Girls don’t have the natural capacity to get “bulky” which is always their fear. Look at the girls on the P90X videos. They look great, and they don’t look too “bulky”. Here is a two part series the girls might find of interest: P90X: A Girl’s Guide.

Okay, hopefully you have some helpful information in the midst of my rambling. If you enjoy my rambling, be sure to check out the other P90X Reviews in my series, especially the P90X Chest, Shoulders, and Triceps review. The Chest, Shoulders, and Triceps review was the first review in this series, and it might contain some information you want to read. So with that aside, on with the review.

P90X Reviews: Back and Biceps

This workout is approximately 51 minutes in length. Tony Horton runs you through about a 2 and a half minute warm up, followed by a stretch which lasts just under 7 minutes. The main part of the workout is about 40 minutes, and then a quick 2 and a half minute cool down and stretch. This workout is one of my favorites. As mentioned above, use the right weight, good form, and you’ll get a great workout. One thing I get a lot of questions on is the pull ups. Some people really struggle with pull ups. Don’t worry, this is something you WILL get stronger at. Don’t say, “I can’t do pull ups.” Instead say, “I currently struggle with pull ups.” Because you will get stronger. In the meantime, simply MODIFY the pull ups. Several ways to do this. The first way is by using a chair. Set it out in front of you, and put one leg on the back of the chair. Use your leg to assist you in the pull up. The further the chair is away from the chin up bar, the harder it is. The closer the chair, the easier it is. Play with this distance, until its right for you. Then move the chair further away as you get stronger. Another way to make it easier or harder is by bending your leg or leaving it straight. Bending your leg is easier. Keeping your leg straight is harder. After a while, you can remove the chair all together. When I started doing P90X, I was able to do 3 wide grip pull ups. Now when I am in my best P90X shape, I can easily get 15-18 reps per exercise. You’ll get stronger, just work hard, and it will come in time. Don’t let this discourage you if you struggle with pull ups. I’ve also dedicated an entire article to pull ups, take a look when you have time: How chin up exercises can be a complete upper body workout. Below you will find the exercises in this DVD. I hope you enjoy this workout as much as I do.
  1. Wide Front Pull-Ups.
  2. Lawnmowers.
  3. Twenty-Ones.
  4. One-Arm Cross-Body Curls.
  5. Switch Grip Pull-Ups.
  6. Elbows-Out Lawnmowers.
  7. Standing Bicep Curls.
  8. One-Arm Concentration Curls.
  9. Corn Cob Pull-Ups.
  10. Reverse Grip Bent-Over Rows.
  11. Open Arm Curls.
  12. Static Arm Curls.
  13. Towel Pull-Ups.
  14. Congdon Locomotives.
  15. Crouching Cohen Curls.
  16. One-Arm Corkscrew Curls.
  17. Chin-Ups.
  18. Seated Bent-Over Back Flys.
  19. Curl-Up/Hammer Downs.
  20. Hammer Curls.
  21. Max Rep Pull-Ups.
  22. Superman.
  23. In-Out Hammer Curls.
  24. Strip-Set Curls.

Don’t forget, track your progress! P90X Worksheets and/or the advanced excel P90X worksheets.

P90x Legs And Back Routine

You can watch all of the videos by visting our P90X Videos page.

P90x Legs And Back Pdf

As always, if you have questions, comments, of if you would like to send us your P90X Review or Success Story, you can contact us here. Be sure to check back for our next review, or subscribe to receive our blog in your email.

Double tapping will cause your car to rotate 360 degrees, thereby accumulating more energy to accelerate. Asphalt 9 legends music download.

Chest And Back P90x Download

90 Day Money Back Guarantee!